{"id":76403,"date":"2025-08-07T12:00:40","date_gmt":"2025-08-07T10:00:40","guid":{"rendered":"https:\/\/www.casariche.es\/?p=76403"},"modified":"2025-08-07T12:00:47","modified_gmt":"2025-08-07T10:00:47","slug":"consejos-para-protegerse-de-la-ola-de-calor","status":"publish","type":"post","link":"https:\/\/www.casariche.es\/?p=76403","title":{"rendered":"Consejos para protegerse de la ola de calor"},"content":{"rendered":"<p style=\"text-align: justify;\">Seg\u00fan informan los servicios meteorol\u00f3gicos, <strong>la actual ola de calor que estamos atravesando continuar\u00e1 al menos hasta el pr\u00f3ximo martes<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Por ello, aprovechamos para recordar algunos <strong>consejos para protegernos<\/strong> <strong>de las altas temperaturas:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li data-start=\"814\" data-end=\"926\">\n<p data-start=\"816\" data-end=\"926\"><strong data-start=\"816\" data-end=\"843\">Evitar salir a la calle<\/strong> <strong>en las horas centrales del d\u00eda<\/strong>, especialmente entre las 12:00 y las 18:00 h.<\/p>\n<\/li>\n<li data-start=\"927\" data-end=\"1019\">\n<p data-start=\"929\" data-end=\"1019\"><strong data-start=\"929\" data-end=\"958\">Mantenerse bien hidratado<\/strong>, bebiendo agua con frecuencia, incluso si no se tiene sed.<\/p>\n<\/li>\n<li data-start=\"1020\" data-end=\"1088\">\n<p data-start=\"1022\" data-end=\"1088\"><strong data-start=\"1022\" data-end=\"1042\">Usar ropa ligera<\/strong>, de colores claros y tejidos transpirables.<\/p>\n<\/li>\n<li data-start=\"1089\" data-end=\"1173\">\n<p data-start=\"1091\" data-end=\"1173\"><strong>Permanecer en espacios frescos o con aire acondicionado<\/strong> siempre que sea posible.<\/p>\n<\/li>\n<li data-start=\"1174\" data-end=\"1266\">\n<p data-start=\"1176\" data-end=\"1266\"><strong data-start=\"1176\" data-end=\"1216\">No realizar ejercicio f\u00edsico intenso<\/strong> en el exterior durante las horas m\u00e1s calurosas.<\/p>\n<\/li>\n<li data-start=\"1267\" data-end=\"1352\">\n<p data-start=\"1269\" data-end=\"1352\"><strong data-start=\"1269\" data-end=\"1291\">Protegerse del sol<\/strong> con gorras, gafas de sol y protector solar de factor alto.<\/p>\n<\/li>\n<li data-start=\"1353\" data-end=\"1463\">\n<p data-start=\"1355\" data-end=\"1463\"><strong>Prestar especial atenci\u00f3n a personas vulnerables<\/strong>, como beb\u00e9s, mayores y personas con movilidad reducida.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00a1Cu\u00eddate y cuida de los tuyos!<\/p>\n<figure id=\"attachment_76407\" aria-describedby=\"caption-attachment-76407\" style=\"width: 2000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-76407\" src=\"http:\/\/www.casariche.es\/wp-content\/uploads\/2025\/08\/CASARICHE2025sariche-202415.jpg\" alt=\"\" width=\"2000\" height=\"1414\" srcset=\"https:\/\/www.casariche.es\/wp-content\/uploads\/2025\/08\/CASARICHE2025sariche-202415.jpg 2000w, https:\/\/www.casariche.es\/wp-content\/uploads\/2025\/08\/CASARICHE2025sariche-202415-300x212.jpg 300w, https:\/\/www.casariche.es\/wp-content\/uploads\/2025\/08\/CASARICHE2025sariche-202415-1024x724.jpg 1024w, https:\/\/www.casariche.es\/wp-content\/uploads\/2025\/08\/CASARICHE2025sariche-202415-768x543.jpg 768w, https:\/\/www.casariche.es\/wp-content\/uploads\/2025\/08\/CASARICHE2025sariche-202415-1536x1086.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-76407\" class=\"wp-caption-text\">CASARICHE2025sariche 2024 &#8211; 4<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan informan los servicios meteorol\u00f3gicos, la actual ola de calor que estamos atravesando continuar\u00e1 al menos hasta el pr\u00f3ximo martes. Por ello, aprovechamos para recordar<\/p>\n","protected":false},"author":2,"featured_media":76407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[656,5083,5082],"class_list":["post-76403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-calor","tag-consejos","tag-ola"],"_links":{"self":[{"href":"https:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/posts\/76403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.casariche.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76403"}],"version-history":[{"count":7,"href":"https:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/posts\/76403\/revisions"}],"predecessor-version":[{"id":76411,"href":"https:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/posts\/76403\/revisions\/76411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/media\/76407"}],"wp:attachment":[{"href":"https:\/\/www.casariche.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.casariche.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.casariche.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}