{"id":33074,"date":"2020-09-04T11:48:08","date_gmt":"2020-09-04T09:48:08","guid":{"rendered":"http:\/\/www.casariche.es\/?p=33074"},"modified":"2020-09-04T11:48:08","modified_gmt":"2020-09-04T09:48:08","slug":"las-clases-de-circuit-training-alcanzan-su-primera-semana-de-andadura","status":"publish","type":"post","link":"http:\/\/www.casariche.es\/?p=33074","title":{"rendered":"Las clases de Circuit Training alcanzan su primera semana de andadura"},"content":{"rendered":"<p style=\"text-align: justify;\">Otra de las propuestas puestas en marcha desde la Delegaci\u00f3n de Deportes, que ha cumplido siu primera semana de andadura, son las clases de Circuit Training, que se imparten los lunes, mi\u00e9rcoles y jueves, a las 20:00 horas en el campo de f\u00fatbol y tienen como monitor a Antonio Quintana.<\/p>\n<p style=\"text-align: justify;\">El \u00a0circuit training o entrenamiento en circuito se basa en el principio fisiol\u00f3gico de la sobrecarga muscular que consiste en una serie de ejercicios diferentes que deben llevarse a cabo de forma continua y sin descanso entre ellos.\u00a0 Se trata de un entrenamiento din\u00e1mico e intenso, que\u00a0 mejora la velocidad, el desarrollo muscular y la resistencia cardiaca.<\/p>\n<p style=\"text-align: justify;\">El alumnado ha arrancado las clases con mucha motivaci\u00f3n y ganas de recuperar o mejorar su forma f\u00edsica tras la temporada estival.<\/p>\n<p style=\"text-align: justify;\">Os dejamos algunas im\u00e1genes de estas primeras clases.<\/p>\n<div id='gallery-1' class='gallery galleryid-33074 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.casariche.es\/?attachment_id=33079'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining2.jpg 480w, http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining2-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.casariche.es\/?attachment_id=33082'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" src=\"http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining5.jpg 480w, http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining5-300x225.jpg 300w, http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining5-100x75.jpg 100w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.casariche.es\/?attachment_id=33080'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining3.jpg 480w, http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining3-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.casariche.es\/?attachment_id=33081'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining4.jpg 480w, http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining4-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.casariche.es\/?attachment_id=33078'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining1.jpg 480w, http:\/\/www.casariche.es\/wp-content\/uploads\/2020\/09\/ctraining1-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Otra de las propuestas puestas en marcha desde la Delegaci\u00f3n de Deportes, que ha cumplido siu primera semana de andadura, son las clases de Circuit<\/p>\n","protected":false},"author":2,"featured_media":33079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1],"tags":[545,3168,356,3294,3295,3169],"class_list":["post-33074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-sin-categoria","tag-alumnado","tag-circuit","tag-deporte","tag-forma","tag-motivacion","tag-training"],"_links":{"self":[{"href":"http:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/posts\/33074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.casariche.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33074"}],"version-history":[{"count":2,"href":"http:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/posts\/33074\/revisions"}],"predecessor-version":[{"id":33083,"href":"http:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/posts\/33074\/revisions\/33083"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.casariche.es\/index.php?rest_route=\/wp\/v2\/media\/33079"}],"wp:attachment":[{"href":"http:\/\/www.casariche.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.casariche.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33074"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.casariche.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}